The 4 Essential Items Every Home Gym Should Have

The 4 Essential Items Every Home Gym Should Have

Are you looking to buy sports supplies online and put together a nice home gym? If so, read on because we’ll be going over the four essential items every home gym should have. 

Do you want to know what they are? Read on to find out.

1. Professional Gym Wrists Straps

Wrist straps might not seem important but having them is beneficial for safe and effective heavy lifting. Wrapping these straps around your wrists promotes stability and reduces the tension on these small joints, keeping them safe during movements like the bench press and overhead press.

So, if you enjoy barbell training at home, a pair of wrist straps will be one of the best investments you can make.

2. Core Workout Sliders

Core workout sliders are a simple piece of equipment that allows you to do great movements for your midsection. One good use of sliders is for mountain climbers. All you have to do is assume a push-up position with a slider underneath each foot and start tucking your knees in an alternating fashion.

Aside from mountain climbers, sliders allow you to do:

  • Plank slide
  • Plank side slide
  • Seated knee tucks
  • Dynamic Superman position

3. Wooden Gymnastic Rings

Having gymnastic rings in your home gym is incredibly beneficial because these bad boys allow you to do numerous practical exercises.

Among the many options, you can use wooden gymnastic rings for:

  • Dips
  • Inverted rows
  • Pull-ups
  • Bicep curls
  • Tricep extensions

4. Balance Ball

Getting yourself a balance ball for your home gym is great because these are affordable, durable, and versatile. Plus, storing one in your home isn’t difficult because the ball is light and easy to move around.

The great thing about a balance ball is that you can use it to perform various exercises that develop your stabilizing muscles, making you more balanced and less likely to get injured.

Among these, you can do balance ball:

  • Crunches
  • Decline push-ups
  • Hip thrusts
  • Wood chops
  • Hamstring curls


Putting together a home gym can be challenging, and we hope that our list has given you some good ideas to work with.

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